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Mental Toughness for Pageantry


What is it?

Mental Toughness for Pageantry is an audio download for the pageant contestant who wants to gain a mental edge in competition and learn how to control her mind under pressure. This download includes over 3 hours of information specific to pageantry.

Why do you need it?

This is a must-have product for those who want to gain and mental edge in competition and improve their ability to control their mind under pressure.

Who can benefit from it?

Perfect fit for Teen, Miss, and Mrs. contestants as well as parents of contestants, directors, and coaches.


  • How to apply the Mental Management System to pageant competition
  • How to think before, during and after each phase to improve your chances of performing your best under pressure
  • The Goal Getting System
  • Special Interview section
  • Special section for parents/directors
  • Much more

“If you want an edge when competing in pageants, I recommend Mental Toughness for Pageantry by Heather Sumlin.  I have been competing in pageants for over 14 years and have always been first or second runner-up.  I finally decided I needed to change something in my preparation-my mental game.  Through this audio, Heather taught me how to keep calm and cool in ALL phases of competition and to focus on what matters-Me.  When competing, we seem to let the environment control how we behave, when we are the only one’s who can control how we behave.  I learned how to ignore my surroundings and allow myself to be in control; of what I think, what I say, what I picture, and how I react.  With Heather’s help and knowledge, I went on the capture the crown of Mrs. Louisiana America 2012 in November of 2011.  I am now preparing for the Mrs. America Pageant and am still listening to the audio to make sure I keep my edge.”  Michelle D. Merrill, Mrs. Louisiana America 2012

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